Are you a mother who’s experienced a previous cesarean section and is seeking a vaginal birth after cesarean (VBAC)? Join our empowering workshop, designed to educate and support you on your journey to a successful VBAC.
In this comprehensive workshop, you’ll learn:
1. Understanding VBAC: Separating facts from myths and exploring the benefits and risks.
2. Preparing Your Body: Nutrition, exercise, and positioning techniques to optimize your chances of a successful VBAC.
3. Creating a Supportive Birth Environment: Building a birth team, writing a birth plan, and communicating effectively with your healthcare provider.
4. Managing Fear and Anxiety: Mindfulness, visualization, and coping techniques to help you stay focused and calm during labour.
5. Navigating Medical Interventions: Understanding medical interventions, such as inductions and epidurals, and how they may impact your VBAC.
– Confidence and empowerment to take control of your birth experience
– Knowledge and understanding of the VBAC process
– Practical tips and techniques for a successful VBAC
– Connection with other like-minded mothers and a supportive community
Join us for an informative, inspiring, and uplifting workshop that will help you bloom into a confident and empowered mother, ready to take on your VBAC journey!
2 hours
