Pregnancy Nutrition Guide

Are you worried about what to eat during pregnancy?

How much should you eat?
What is a balanced pregnancy diet – and why does everything feel overwhelming?

If these questions cross your mind, this book is for you. 🤍

📘 Pregnancy Nutrition by Dr Umm Maryam

A faith-centered, evidence-based guide to help expectant mothers nourish their babies with confidence, knowledge, and peace – without fear or guilt.

This book covers:
✨ What to eat & how much to eat
✨ Trimester-by-trimester nutrition guidance
✨ Essential vitamins & minerals for pregnancy
✨ Hydration & healthy weight gain
✨ Foods to avoid during pregnancy
✨ Sunnah foods & Qur’anic wisdom
✨ Managing pregnancy discomforts naturally
✨ Healthy recipes for busy mothers
✨ Gentle reminders that perfection is not required
More than a nutrition guide- this is a gentle companion reminding you that pregnancy is an amānah (trust), and small, loving choices can shape your baby’s lifelong health.

💗 You don’t need to be perfect. You just need to be informed, intentional, and kind to yourself.