Are you a mother who previously experienced a cesarean birth and now wishes to explore the possibility of a vaginal birth after cesarean (VBAC)? This workshop is thoughtfully designed to educate, inspire, and support women on their VBAC journey with practical tools, spiritual grounding, and a nurturing community.
This in-depth 2-hour session covers everything you need to know to prepare confidently for a successful VBAC:
Understanding VBAC
Get clarity on the facts and myths about VBAC
Explore benefits, potential risks, and safety considerations
Preparing Your Body for Birth
Learn nutrition, posture, and movement practices that support a healthy pregnancy and optimize your chances of a successful VBAC
Creating a Supportive Birth Environment
Understand how to build a compassionate birth team
Learn how to write a birth plan and communicate effectively with your healthcare providers
Managing Fear and Anxiety
Practice mindfulness, visualization, and relaxation techniques to remain calm and centered during labor
Navigating Medical Interventions
Gain clarity on common interventions like inductions and epidurals, and how to make informed decisions that align with your birth goals
Renewed confidence and empowerment to take control of your birth experience
A comprehensive understanding of the VBAC process
Effective physical, emotional, and mental preparation strategies
Access to a nurturing community of women with similar birth goals
Mothers with a previous cesarean birth considering VBAC
Expectant mothers seeking informed birth choices
Partners or support persons wanting to understand VBAC better
2 hours
Join us for an informative and empowering workshop that blends evidence-based education with emotional and spiritual preparation. Let this be your first step toward a fulfilling and safe birth experience.
Register now to begin your journey toward an empowered VBAC birth with Blooming Mothers.
